How to boost serotonin and improve mood

erotonin is a chemical in the brain that can affect mood. Eating foods that contain the essential amino acid known as tryptophan can help the body to produce more serotonin.

Foods, including salmon, eggs, spinach, and seeds are among those that help boost serotoninnaturally.

Serotonin is a chemical found in the brain, blood, intestines, and connective tissues of the human body. It causes blood vessels to contract, helps transmit information across the nervous system, and has a role in brain function.

Serotonin is essential for overall health and wellbeing, and people often associate it with positive mood. But the brain is complex, and further research is needed to find out more about how serotonin works.

Nevertheless, research has linked low serotonin to mood disorders, and it may have a role to play in depression.

Reduced levels of serotonin in the brain may be a cause of memory problems and low mood. Also, low serotonin levels are more likely to affect a person negatively if they have had depression before.

In this article, we look at eight healthful foods that may help boost serotonin. We also cover the difference between serotonin and tryptophan, the importance of carbohydrates, and other tips for boosting serotonin and mood.

Serotonin vs. tryptophan

Smiling happy woman eating food in kitchen.

Tryptophan enables the production of serotonin.

Tryptophan is an amino acid that is important for the production of serotonin in the body. It is also key to brain function and has a role in healthy sleep.

People cannot make tryptophan in their bodies, so must obtain it from their diet.

Fortunately, tryptophan can be found in food whereas serotonin cannot.

Eating a healthful, balanced diet is an essential way to support mental as well as physical health. Including sources of tryptophan in the diet can have positive benefits on energy levels, mood, and sleep.

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